Wellbeing Wednesday: Be Calm 2nd April

Wellbeing Wednesdays will be returning to campus again for another day jam-packed with activities to get involved in with this theme being Be Calm. With exams looming, it’s inevitable that you will be starting to feel the pressure. To help avoid the revision blues and to combat your stress levels, we have a series of stress-busting activities tailor-made for the upcoming exam season. These will include Mindfulness meditation drop-ins and stress management sessions taking place in a variety of locations across campus. In addition to these activities, The Atrium will be hosting a “Path to Calm” event where you will be able to visit our laughing station, chill out in our relaxation area, sample some scrumptious mood foods and smoothies, and unwind with our 1 minute massage session. For more info on the events check out the Wellbeing website at www.sport.manchester.ac.uk/wellbeing

Keep up-to-date with Wellbeing Wednesdays via Twitter using #BeCalm and #WellbeingWednesday.

Wellbeing Wednesdays is brought to you by the Counselling Service, Sport, The Atrium, HR, the SU and Equality & Diversity.